Pilates for the mind, booty, and spirit!

Join me Saturday for a pilates sesh rooted in grounding our energy, connecting with our breathe and healing on all levels.

We will do some grounding breaths, mat pilates flow, and a little sound healing to set the vibe high!

Cant wait to see youz there!

You dont need anything but your mat! You can add ankle weights if you would like!

Also if you cant watch it live you can watch the replay!